14 powerful high school strength conditioning tips 14 powerful high school strength conditioning tips by zach even esh 16 comments theres a lot of confusion out there regarding how high school athletes should be training and in this article im going to clear a lot of the bs up. By jim gerardif youve been thinking about expanding your client base by taking on high school age athletes your timing couldnt be better it is important to realize however that there are major differences between training youth and adults two leading experts in the field offer their six essential keys to successfully training young athletes in any sport. This is especially true for high school athletes where increased strength and muscle mass is the primary goal of the offseason quite simply its near impossible to put 20 30 pounds on a high school kid that is conditioning hard 3 4 times per week their metabolisms are already very fast and most of them arent eating optimally anyways. There are over 35000 high schools across america most feature some sort of strength and conditioning program meant to enhance the performance of their student athletes these programs seem great . In this article i will help high school coaches in developing a conditioning training program to optimize the performance of their athletes this program is not just for football many other high school athletes can benefit from a weight training program
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